A PRACTICE OF CHOICE
For adults balancing work, care and other people’s expectations. A short reading, a question and a small action, one session at a time.
English & Chinese · Self-paced · No account needed
The kit is optional. The whole online practice is free.
What sentence have you used most often to push yourself during the past seven days? Where did you learn it, and what problem does it still solve?
Try one small action
Write the sentence as you actually say it, such as ‘I should always be available.’
Read. Question. Try something small.
START WITH SOMETHING FAMILIAR
Work messages spilling into your evening? A shared responsibility that keeps falling to you? Bring one concrete situation to the page. Describe what is expected, who carries the cost, and what needs another conversation.
A short reading to put one everyday expectation in context.
A prompt to examine your choices, constraints and responsibilities.
A small action you can try, revise or set aside.
CHOOSE YOUR FORMAT
THE COMPLETE ONLINE PRACTICE
Read in English or Chinese, write your answers and keep a copy of your notes. No account or payment is needed.
OPTIONAL · ONE-TIME PURCHASE
From US$9
US$9 minimum on itch.io; paying more is voluntary. No subscription.
The PDFs are for reading and printing, with no fillable form fields. The notebook includes backup, import and readable export tools.
View the kit on itch.ioTrial release: desktop testing of opening, saving, reopening and importing local files is not yet complete. Review the current product notes before buying.
BEFORE YOU WRITE
Device saving starts off for a new notebook. Notes stay in the current session unless you turn on saving or download a backup. Local storage and exported files are not encrypted. There is no cloud sync.
Choose what you record, and keep backups somewhere you trust.
A FEW USEFUL DETAILS
No. All 21 days and the online notebook’s backup, import and readable export tools are free. The optional kit is a downloadable print and offline format.
No. Twenty-one days describes the sequence. You can pause, skip a session or continue at your own pace.
This is a self-directed writing practice. It includes no coaching, medical care or therapy, and does not promise a particular result.
The practice adapts ideas from the Chinese Fireseed trilogy. AI tools assisted the adaptation, translation and software development.
You can read the first session before deciding how far to go.
Start all 21 days freeThe original trilogy and documents from Fireseed’s earlier archive-format project. These describe a separate project context, not the offline notebook’s encryption or the kit’s purchase terms.